White Bean Stew with Greens

Wednesday, March 15, 2017 1

This is a delicious stew of beans and greens to warm and nourish. It's full of healthy plant protein, fiber, tons of vitamins, but what I love most is it's creamy umami texture. The addition of greens at the last minute preserves it's beautiful color and nutrients. If you have the time it's worth soaking and ...

Green Chillies Curry

Wednesday, March 1, 2017 0

Do you why cultures living some of the hottest places eat spicy food? Think; Mexico, Thailand, India, Caribbean, Africa. There is a reason to this. Eating spicy hot food and chillies raises body temperature, in return helps you sweat and cools the body down. Other reasons chillies grow best in hot climates, again India, Mexico, ...

All Purpose Veggieballz

Friday, February 17, 2017 0

These veggieballz are a huge hit in my family. We make them every week in some form or the other. Like the title says these little veggieballz are so versatile they can be added to practically anything. Nutrition wise they are not only high in protein but also packed with fiber, iron, vitamins and minerals making ...

Thai Red Curry

Saturday, January 28, 2017 3

Winter is perfect for spicy curries. And with my Indian heritage, going without a curry for a few days makes me crave for something  spicy and soulful.  To change things up from my Indian daals and curries I also make a lot of Thai curries with or many times without coconut. We love red curry. Over ...

Grilled Vegetables Paella

Monday, January 2, 2017 3

This is a vegetarian version of the famous Paella Valencia, a delicious alternative to the meat and seafood paella. This vegetarian version is just as satisfying, tasty, full of flavor. To amp the flavor vegetables have been grilled to add extra smokiness and give depth to its flavors. 3-4 cups low sodium vegetable stock ( this ...

Winter Vegetables Lasagna

Saturday, December 24, 2016 0

Winter Vegetables Lasagne Lasagne choke full with winter vegetables and a not so rich cheese sauce. I partnered with Clover dairy and used their Clover organic milk for the bechemal sauce. Perfect on a cold day when you want to indulge yet something light and nutritious.       You will need 1 medium onion finely chopped 4 cloves garlic minced 2' medium ...

Autumn Supergreen Korma

Saturday, October 8, 2016 4

Autumn Supergreen Vegetable Korma Before I start I want to say! Please don't be intimidated by the bold green color. If you came this far to click for the recipe you must love vegetables. I know a few who gag at the idea of anything green. To them I say try it! Think of all the ...