Immune-Boosting Green Juice

With the impending flu season around the corner, it's time to boost your immune system with these powerful nutrients.  These powerful ingredient bolster your body's ability to fight germs and keep you strong. Each ingredient in this juice/ smoothie (either or all) has antioxidants, immune-boosters, flu-fighters, anti-inflammatory properties. If you find the quantity of ginger and ...

Overnight Porridge with Caramelized Fruit

Thursday, June 4, 2015 9

Overnight oats with Caramelized Fruit Weekday breakfast for me is fairly routine. It's either a porridge cold or warm depending on the weather or a nutritionally dense smoothie. I make sure we all have a decent breakfast before stepping out of the door. This recipe is the basic soaked/ overnight/ Birchers oats that has become very ...

Quinoa Salad With Apple, Fava and Broccoli

Saturday, October 4, 2014 1

Quinoa!  Boasting a nutritional profile that surpasses pretty much all the staple grains eaten in the world. It is recognized as a powerful grain( even though it is a seed) by nutritionists and chefs and foodies as a tasty and healthy food. Its rich in complex carbohydrates, high quality protein, fiber, antioxidant properties and is ...