Winter Vegetables Lasagna

Saturday, December 24, 2016 0

Winter Vegetables Lasagne Lasagne choke full with winter vegetables and a not so rich cheese sauce. I partnered with Clover dairy and used their Clover organic milk for the bechemal sauce. Perfect on a cold day when you want to indulge yet something light and nutritious.       You will need 1 medium onion finely chopped 4 cloves garlic minced 2' medium ...

Broccoli Avocado Soup

Friday, October 10, 2014 1

This is my idea of fast food, so I make this soup quiet often. It's a classic sopa verde with options. Translation! green soup. Its super nutritious loaded with iron, folic acid, fiber, chorophyll, protein amongst other nutritients. Couple of things to note the chilli or hot sauce is optional, I like my soups with ...

Quinoa Salad With Apple, Fava and Broccoli

Saturday, October 4, 2014 1

Quinoa!  Boasting a nutritional profile that surpasses pretty much all the staple grains eaten in the world. It is recognized as a powerful grain( even though it is a seed) by nutritionists and chefs and foodies as a tasty and healthy food. Its rich in complex carbohydrates, high quality protein, fiber, antioxidant properties and is ...