White Bean Stew with Greens

Wednesday, March 15, 2017 1

This is a delicious stew of beans and greens to warm and nourish. It's full of healthy plant protein, fiber, tons of vitamins, but what I love most is it's creamy umami texture. The addition of greens at the last minute preserves it's beautiful color and nutrients. If you have the time it's worth soaking and ...

Superfood Fall Kale Salad

Wednesday, November 2, 2016 2

A classic Autumn kale salad. I've eaten many versions of this lovely salad and I love them all, this is our favorite. What I love is that the ingredients are super nutritious and complement each other beautifully, without feeling you are chewing on raw leaves endlessly. Make sure you massage the kale with the dressing and ...

Barley Super Green Salad

This salad is ridiculously delicious and incredibly healthy. Its bursting with  fiber rich complex carbs, vitamins and minerals, plant proteins, probiotics, healthy fats, antioxidant and enzymes to make you feel energetic, build strong immunity , a healthy gut and generally feeling supercharged. Nights when we want a light yet hearty salad without getting weighed down I ...

Immune-Boosting Green Juice

With the impending flu season around the corner, it's time to boost your immune system with these powerful nutrients.  These powerful ingredient bolster your body's ability to fight germs and keep you strong. Each ingredient in this juice/ smoothie (either or all) has antioxidants, immune-boosters, flu-fighters, anti-inflammatory properties. If you find the quantity of ginger and ...

Zuppa Di Ribollita (V)

Tuesday, December 23, 2014 5

                                          Looking for  warming and replenishing soup after being out in the cold winter. This soup is the answer, Choke full of rustic fresh veggies and nourishing beans, it provides warmth and superior quality nutrients. It's usually served with a hunk of rustic Italian bread and a generous shaving of Parmesan cheese. I prefer it to ...