Savory Vegetable Oatmeal Porridge

Monday, November 30, 2015 4

I eat a porridge every morning! The minute trees start to change color early - late September all the way till they turn green in March I eat a bowl of warm porridge practically everyday. Oat, buckwheat, quinoa, whole grain rice, no matter what. Porridge doesn't have to be bland and boring, it can be made ...

Overnight Porridge with Caramelized Fruit

Thursday, June 4, 2015 9

Overnight oats with Caramelized Fruit Weekday breakfast for me is fairly routine. It's either a porridge cold or warm depending on the weather or a nutritionally dense smoothie. I make sure we all have a decent breakfast before stepping out of the door. This recipe is the basic soaked/ overnight/ Birchers oats that has become very ...

Kañiwa Oat Pancakes with Chia Blueberry Compote

Monday, March 23, 2015 4

Kaniwa pronounced as (ka-nee-wa)  is a fairly new food to me. A South American seed like quinoa but much smaller in size, "quinoa's little sister". Highly nutritious packed with protein and unlike quinoa kaniwa has no saponins, (the gel wax like coating) which makes it more digestible and no need to rinse before cooking. Kaniwa can be ...