Matcha Chia Pudding

Tuesday, December 29, 2015 6

Chia is a delicious seed with lots of nutritional benefits. Loaded with heart healthy omega-3 fatty acids, protein, calcium and good dose soluble and insoluble fiber, its worth incorporating it in your daily diet. Chia is a very thirsty seed and can absorb liquid 3-4 times its weight.. Once the liquid is absorbed it turns to ...

Nutella Mylk

Wednesday, September 16, 2015 1

I've yet to meet a person who doesn't like Nutella. The nutty, sweet, chocolate spread is a global phenomena. What concerns me about Nutella is the additives that go into it. When it should basically be hazelnuts, chocolate, sweetener, vanilla and a little salt. Nutella milk is a nutty chocolate shake, delicious, thick with all the ...

Winter Warmers

Friday, December 12, 2014 4

As the mercury drops I love the choice of warming drinks . Hot cups of tea, skinny lattes,  glogg and spicy chocolate drinks. Store bought drinks are tasty but can be loaded with sugar and hidden fats. Whipped cream, syrups, full fat milk  and not to mention the ridiculous portion sizes. Some of these drinks ...