Superfood Fall Kale Salad

Wednesday, November 2, 2016 2

A classic Autumn kale salad. I've eaten many versions of this lovely salad and I love them all, this is our favorite. What I love is that the ingredients are super nutritious and complement each other beautifully, without feeling you are chewing on raw leaves endlessly. Make sure you massage the kale with the dressing and ...

Quinoa Tabouli

Thursday, February 4, 2016 2

Tabouli or Tabbouleh is a refreshing salad from the middle-east/ Mediterranean that has become very popular all over the world. All you have to do is browse around  the deli at any supermarket or large grocery store and you'll see permanent feature in the display. The main ingredients in a tabouli salad is the finely chopped parsley, ...

Birchers Quinoa Porridge with Fruit Salad

Tuesday, January 12, 2016 8

I love a good porridge. This porridge is basically a leftover and clean out fridge kinda a porridge and its delicious. Topped with plenty of fruit, it makes an excellent nutritious breakfast. If you don't have (**cooked quinoa or whole grain rice/ buckwheat/ barley/ millet ) left over sitting in the fridge, make a cup and cool ...

Quinoa Khichadi

Wednesday, January 6, 2016 7

Khichari or Khichadi is a rice and daal stew with or without veggies. Khichari is made several different ways depending on the occasion. From the very simple to an elaborate meal. The simple khichari is easily digestible, soothing and made with couple of spices like turmeric, salt and asefodita, served when recovering from illness like ...

Quinoa Salad With Apple, Fava and Broccoli

Saturday, October 4, 2014 1

Quinoa!  Boasting a nutritional profile that surpasses pretty much all the staple grains eaten in the world. It is recognized as a powerful grain( even though it is a seed) by nutritionists and chefs and foodies as a tasty and healthy food. Its rich in complex carbohydrates, high quality protein, fiber, antioxidant properties and is ...

Beans and Quinoa Pulao

Monday, September 29, 2014 0

When the weather starts to cool I see myself making more one pot dishes served in earthy deep bowls. Generous soups, hearty stews made with whole grains, winter veggies, beans and lentils are perfect in frigid temperature to warm the body and soul. This pulao as we call pilaf in India is a popular spiced rice ...