White Bean Stew with Greens

Wednesday, March 15, 2017 1

This is a delicious stew of beans and greens to warm and nourish. It's full of healthy plant protein, fiber, tons of vitamins, but what I love most is it's creamy umami texture. The addition of greens at the last minute preserves it's beautiful color and nutrients. If you have the time it's worth soaking and ...

All Purpose Veggieballz

Friday, February 17, 2017 0

These veggieballz are a huge hit in my family. We make them every week in some form or the other. Like the title says these little veggieballz are so versatile they can be added to practically anything. Nutrition wise they are not only high in protein but also packed with fiber, iron, vitamins and minerals making ...

Autumn Supergreen Korma

Saturday, October 8, 2016 4

Autumn Supergreen Vegetable Korma Before I start I want to say! Please don't be intimidated by the bold green color. If you came this far to click for the recipe you must love vegetables. I know a few who gag at the idea of anything green. To them I say try it! Think of all the ...

Immune-Boosting Green Juice

With the impending flu season around the corner, it's time to boost your immune system with these powerful nutrients.  These powerful ingredient bolster your body's ability to fight germs and keep you strong. Each ingredient in this juice/ smoothie (either or all) has antioxidants, immune-boosters, flu-fighters, anti-inflammatory properties. If you find the quantity of ginger and ...

Broccoli Avocado Soup

Friday, October 10, 2014 1

This is my idea of fast food, so I make this soup quiet often. It's a classic sopa verde with options. Translation! green soup. Its super nutritious loaded with iron, folic acid, fiber, chorophyll, protein amongst other nutritients. Couple of things to note the chilli or hot sauce is optional, I like my soups with ...