Turmeric Chia Fresca

Keeping oneself well hydrated is very important, more so in the warmer months. If you are out and about this summer hiking, playing sports or just being out doors soaking up the sun is fun. Taking some important precaution while sun worshipping makes it a pleasant and a healthy experience. 1. Remember to use a sunblock ...

Immune-Boosting Green Juice

With the impending flu season around the corner, it's time to boost your immune system with these powerful nutrients.  These powerful ingredient bolster your body's ability to fight germs and keep you strong. Each ingredient in this juice/ smoothie (either or all) has antioxidants, immune-boosters, flu-fighters, anti-inflammatory properties. If you find the quantity of ginger and ...

Winter Warmers

Friday, December 12, 2014 4

As the mercury drops I love the choice of warming drinks . Hot cups of tea, skinny lattes,  glogg and spicy chocolate drinks. Store bought drinks are tasty but can be loaded with sugar and hidden fats. Whipped cream, syrups, full fat milk  and not to mention the ridiculous portion sizes. Some of these drinks ...